bootybarre is so much more than just a workout, it is a life changer.  bootybarre provides that unique combination of strength, flexibility and cardio intervals all performed to high energy dance music that is really addictive.  Since introducing bootybarre to our studio we have seen an increase in revenue by more than 50%.  If you are after a program that will delivery real results including weight loss, muscle sculpting, flexibility and an enormous sense of fun and achievement then bootybarre is the answer.  Enjoyed by all ages bootybarre is a way of life that provides the foundation that all strong and confident bodies are searching for. bootybarre has personality, it is always fun, exciting and new.  Not just a fad, I take comfort in knowing that bootybarre has been researched and designed by Tracey Mallett one of the world’s best trained and leading fitness experts to deliver a fully body, balanced workout that is challenging yet safe for all ages.  bootybarre has made me stronger physically and mentally and provided me with a grace that I never knew was possible.

In september 2014 opende ik mijn nieuwe, grotere pilatesstudio. Aangezien ik meer ruimte had, wilde ik mijn aanbod graag wat uitbreiden. Zo zocht ik naar een geschikte work-out die paste bij mij en mijn studio. Mijn studio staat voor kwaliteit, professionaliteit maar ook voor plezier. En net die elementen zaten in de Bootybarre.

Ik was meteen verkocht!

De lessen waren ook vrijwel onmiddellijk een succes. Allemaal enthousiaste dames, toffe energie,…heerlijk om zo les te mogen/kunnen geven!

Bootybarre…ik ben fan!

As a studio owner – I work hard to bring new and exciting classes to our studio. and took time to research many of the barre programs currently on the market – after looking online, ordering and working out to Tracey’s videos with my staff, the decision was made to bring bootybarre® to our studio. It was the best decision!
Right from the start, Tracey’s excitement for the program she has created was infectious! Our 18 hours of training flew by – it was fun & challenging. From a teaching perspective, her resource materials (manual and DVDs) are so professionally made, once she left Saskatoon and we were left on our own to learn the movements the materials we had at our disposal were like actually having Tracey still here.
We’re bootybarre® addicts!

Bootybarre是普拉提和常规运动的完美结合，注重身体灵活性和力量的加强，不仅有趣而且有效，不仅火辣而且时尚，深受广大男士及女士的追捧。爱美的你们，bootybarre练起来！

I am a Pilates fanatic, so getting certified as a Pilates Instructor was the next natural step for me. When I learned about bootybarre I decided to compliment my Pilates knowledge with the fluidity of the bootybarre movement.

bootybarre format and movement chisels one’s body into a lean and slender physique. It combines Pilates, yoga and dance movement into one cohesive, graceful and diverse repertoire of exercises which invigorate your body and your soul.

TraceyMallet’s passion, dedication and enthusiasm towards the bootybarre method made me more ambitious in helping people reach their goals of fitness and well being. Knowing that clients are fitter, healthier and happier by doing bootybarre motivates to learn even more about this wonderful method.

Our clients in Dubai absolutely love it, as its creative and diverse repertoire targets endurance and strength in a very lively, fluid and inspiring manner.

Sono un’istruttrice di Booty Barre una disciplina creata da Tracey Mallet, ballerina professionista e Pilates Master Trainer. Il metodo Booty Barre si ispira ai principi fondamentali di discipline come danza, yoga e Pilates, reinterpretate in una nuova veste attraverso un attento studio della biomeccanica dei movimenti.

La prima volta che ho partecipato ad una classe di Barre ero alla ricerca di “equilibrio”. Avevo perso la rotta tra un trasloco e un altro in diverse citta’: Milano- Londra e successivamente in due diversi continenti: Europa e America. Grazie a Booty Barre ho ritrovato un nuovo equilibrio.

Approdata a Seattle, con due bambine piccole, una nuova avventura da iniziare ed una carriera da ricostruire, proprio quando cercavo di ristabilire dei punti fermi nella mia vita ho iniziato a frequentare degli studi di Barre fino a che’ non ho incontrato Erica, master trainer di Booty Barre che mi indicato il percorso e da lì la mia nuova avventura è iniziata. Ho ritrovato il mio corpo, che dopo due gravidanze aveva perduto tono e flessibilità. Ho corretto la cattiva postura dovuta alla gravidanza, ma anche alla mia despressione . Mi sono rialzata, ho riiniziato a camminare in posizione corretta, schiena eretta, spalle dritte ma con grazia e soprattutto con tanta energia!!! Ho capito che puoi allenare il corpo e la mente insieme. La mente attraverso il corpo, il corpo attraverso la mente.

Booty Barre non è solo una disciplina fisica, ma è uno stile di vita, è una missione, è energia! Gli esercizi di Booty Barre includono componenti di flessibilità e di postura. Lavorando sulla postura, si allentano le tensioni muscolari che sono un diretto riflesso delle tensioni provocate da uno stato mentale di disagio. Booty Barre è un metodo rivoluzionario: ogni movimento viene eseguito con controllo e minuziosa attenzione al corretto movimento. Controllando la corretta esecuzione del movimento ci si concentra sull’attivazione dei muscoli per rendere efficace l’esercizio fisico e si allena al tempo stesso la concentrazione mentale: un’esperienza che voglio trasmettere ad ogni studente.

ブーティーバーは今大人気クラスへと成長中です！ピラティス、ヨガ、バレエの動きを合わせ、アップテンポなビートの中で行うこのクラスは全身をバランスよくボディメイキングするのに最適。ピラティスの原則を元に作られているので年齢や運動経験を問わずどなたでもチャレンジできます。12あるBASIピラティススタジオのうち3スタジオから始めたこのプログラムはこれからも拡大していくこと間違いなし！
~ 吉川智子

Я, Сарачоглу Александра являюсь сертифицированным инструктором по ” Booty Barre ” уже 1.5 года. Мои ученики в восторге от результатов, особенно в области бёдер,ягодиц ,живота. Урок настолько энергичный ,что совершенно не заметно, как он пролетает, и все ждут следующего раза. Так как техника “Booty Barre”совмещает в себе упражнения из пилатеса,йоги и танцев, прорабатываются все возможные мышцы, чувствуется приток позитивной энергии,эмоциональный подъём.Такой урок всегда проходит на Ура.

When I say that bootybarre changed my life, I am really not exaggerating! Tracey came to South Africa to teach the course in 2011. I am not sure really what drew me to that specific course, I have been sporty all my life but never a dancer. Maybe the fact that my mother was RAD trained and had been a dancer all her life had something to do with it.

I had been a high school teacher up until 2005, teaching Physical education, English and geography to high school students. I loved being a teacher but in SA at the time, teachers were paid terribly and as a single woman, I really wasn’t surviving on that salary. For the next 5 years, I rented space in gyms and Pilates studios and built up a loyal client base. Enter Tracey and bootybarre! I loved the course as I was stiff in all the right places. I loved the music and the choreography……and the burn and the sweat!

After qualification, I was also renting a dance studio to practice and teach my clients – sometimes to only 1 person in the class (we are quite slow to pick up on new trends in SA) For some reason, I didn’t care. I just loved it and loved teaching it. This was all the inspiration I needed to open a place where you could do Pilates, Personal training AND bootybarre in one place. And so……..The Body Workshop my studio was born!

I opened in Feb 2012 and in a little over 2 years, it has grown every month and due to bootybarre. It started small, with 3, 4 sometimes 5 in a class but now quite a few of the classes(now 9 per week) have to run on a waiting list. This growth has also inspired me in all other aspects of my training. My clients are completely smitten. The loyal ones that have seen me through the process and the newer ones that are now also part of the family. The changes they have seen in their bodies, is just the icing on the cake. Thank you for the awesome programme, the ongoing education and most of all ……..for the inspiration. I am unbelievably grateful!

부티바를 처음 접했을때는 사실 내가 그동한 해왔던 운동들과 다른 점들이 많았기 때문에 크게 매력을 느끼지 못했었다. 그리고 굉장히 체력소모가 많아 힘들다고만 느겼었다. 하지만 두번째 부티바 수업을 참여했을 때는 부티바의 장점들을 많이 경험할수 있었다. 부티바는 과학적이다. 필라테스를 바탕으로 해부학적으로 안전하면서 근육들을 효과적으로 사용할수 있는 운동이기 때문이다. 부티바는 에너지가 넘치며 지구력을 기르는데 아주 효과적이다. 전체적인 흐름을 중요시 하며 음악과 함께 지속적으로 움직임을 반복하다 보면 힘은 들지만 내 지구력의 한계를 나도 모르는 사이에 이겨내고 있음을 경험하게 된다. Before 와 after를 확실히 느낄수 있는 운동이다. 충분한 유산소가 가능한 운동으로 지속적인 부티바 수업을 참여한다면 체중조절이나 탄력있는 근육을 만드는데 큰 도움을 얻을수 있다.
이 외에도 부티바는 글로 표현할수 없는 많은 매력을 가지고 있는 운동이다. 아직 부티바를 체험하지 못했다면 운동 경험의 유무를 떠나서 경험해 보기를 바란다. 그리고 힘이 들더라도 반복적으로 수업에 참여해 보길 추천한다. 반드시 몸에 긍정적인 변화를 경험하게 될것이며 생활속의 활력 또한 얻게 될것이다.

2011 Haziran ayinda Tracey Mallet’dan Booty Barre egitimini aldim. Daha once bar egzersizlerinin bu kadar keyifli olabilecegini tahmin edemezdim. Bu ise Tracey, muthis enerjisini de dahil etmis olacak ki; bacaklarim titrerken yuzum hâla guluyordu J 2012 Haziran ayindaki Master Booty Barre programini almayi dort gozle bekliyorum. Tesekkurler Tracey!

I love teaching booty barre – it’s fun, energetic with precision and I see my clients gaining strength day by day! I measure their progress every six or so weeks by repeating the very first routine so that they can see for themselves how the booty barre is changing their bodies, not only visually but physically! We have a lot of fun whilst working hard and even I have noticed how strong I have become! Thank you Tracey Mallett for creating such a wonderful programme.